Nutrition
THE FOOD PYRAMID is a graphic representation of what is considered to be a global standard for human beings as a healthy food intake guideline.
Each food group is designated on a layer of the pyramid, which suggests a proportion relative to other types of food consumed daily. In order to maintain optimum productivity in the physical body with the highest quality brain function, a balance of water, carbohydrates, vitamins, minerals, enzymes, and proteins must be ingested regularly. For the organism to function adequately, these should be consumed on a daily basis at regular intervals. Not every food group needs to be consumed at every meal; in a day, some of each is recommended.
The physical body is the vessel through which the soular entity manifests expression. The body must be nourished to perform tasks required for survival and to ultimately complete the planetary assignment on Earth. To maintain the physical form throughout the lifespan is the responsibility of each incarnated soul.
The quality of water is paramount. Water is a rare commodity in the universe and on many planets is non existent. Water is what makes lifeforms possible on Earth and therefore should be revered above all else. At this time on planet Earth, the developing homo sapiens species have contaminated food sources through industrialization and the misuse of chemical elements. This has been done out of ignorance.
Care should be taken regarding the sources of food and water supply. Organically cultivated and harvested foods are recommended. In ‘refined’ foods, the essential vitamins and minerals are frequently leached out. Chemical additives made in laboratories are harsh concentrates which strain the body systems and can not be easily assimilated. These can not take the place of naturally evolved combinations occurring in the environment.
The human body responds well to existing natural forms of edible supplies. Fortunately, most come in beautiful natural packaging which is either also edible or serviceable in multiple ways for existence on Earth. If properly cultivated, and managed, this wide variety of edible lifeforms can be sustained forever as renewable resources. The options are boundless on Earth and some acceptable alternative in every category to fulfill nutritional requirements, can be found on every continent.
Depending on latitude and continent, species in each food group can be found. For strength and optimal productivity, locally grown foods are recommended. Needs change with seasons and the Food Pyramid is a guideline only. The type of occupation also may change the perimeters of nutrients required. Persons with maintenance or medical problems may need to reduce or increase the proportion of any given category temporarily. This should be done under the guidance of a person trained in the field of nutrition and health.
The blessing of food is always appropriate and an expression of gratitude for the bounty bestowed is a practice which has sustained humanity down through the ages. This alone does not compensate for harmful substances ingested. Therefore precautions to maintain purity and quality of food supplies must be taken.
Those human beings so motivated should pursue training and acquire skills required to ensure the quality of life by acting out roles which will maintain the food supply for future generations incarnating here on Earth.
With Blessings